Thursday, August 2, 2012


Skill: Squat, Sit-Up, Push-Up, & Box Jump
WOD:
Baseline
Row 250 Meters
25 Squats
20 Sit-ups
15 Push-ups
10 Box Jumps/ Step Ups

Posted by at

1 comment:

  1. trottecsAugust 3, 2012 at 4:34 AM

    Great workout! Thanks for motivating and starting a "Women's Class".

    ReplyDelete

Subscribe to: Post Comments (Atom)