CrossFit Pickens Women's Class
Wednesday, November 14, 2012
11-15-12
Buy In: (not for time)
3 rounds
5 push ups
20 single-unders
* working on skills, focus on good push-ups*
WOD:
10 minutes
Row 750 meters
Max rep dead lifts (45-95 lb) with the remainder of 10 minutes
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