From now on it is up to you....
Go to CrossFit Pickens Web Page and click on the Travel WODS tab.
Choose to do at least one WOD each weekend. Remember to mix it up and don't get stuck on one WOD. We have gone over all the movements so make sure you do them correctly. You can always look on you tube for a video to help you with a movement, just search using Crossfit in the title: example: CrossFit air squat. Remember to get better, you NEED to make the time to WOD during the weekend.
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