Wednesday, January 9, 2013

1-10-13


:SKILL:
Flutter Kicks
Knees to Elbow Plank
Jack Planks

:WOD:
3 rounds for time:
50m Waiters Walk
40 Sit-ups
50 m Waiters Walk
40 Good Mornings


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)