CrossFit Pickens Women's Class
Wednesday, February 6, 2013
2-7-13
Repeat from 11-13-12
:SWOD:
Thrusters (15-65lb)
:WOD:
On the minute complete:
5 burpees then max overhead squat with PVC, repeat until
you reach 150 overhead squats
*20 minute cut off*
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