Monday, May 6, 2013

5-7-13

Repeat from 3-7-13

SWOD: Med Ball Power Clean (As many unbroken)

WOD:

2 Minutes at Each Station with 1 Minute Between Stations Rest

Row (For calories)

Sit-Ups

Step-Ups/ Box Jumps

Jump Rope

KB Deadlift

Handstand Push-Ups (modify)


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