Monday, October 7, 2013

10-8-13

10-8-13

Repeat from 8-20-13

Skill: Kipping


WOD: 2 Rounds
2 minutes Row for Calories
2 minutes Med Ball Sit-ups 
2 minutes of Dumbbell Deadlift 
2 minutes of Hang Power Clean 
2 minutes of Rope Climb 





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)