Tuesday, January 21, 2014

1-21-14

Tuesday 1/21/14

:WOD:
9 min AMRAP
10 Box jumps/ step ups
10  Pull-ups / ring rows
20 KB swings 
20 Push-ups 

Rest exactly 5 minutes 

Then
:SWOD: (after wod)
10 mins to Establish 5 rep max
Back squat. 


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