Wednesday, February 5, 2014

7-6-14

Repeat from 9-10-13
:WOD: 
10-9-8-7-6-5-4-3-2-1 Push Press 
1-2-3-4-5-6-7-8-9-10 Goblet squat

Then 

Row 1000 meters 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)