AMRAP 6 Min
5 1 arm DB clean and jerk
5 Burpee Box Jumps
Rest 6 MIn
AMRAP 5 Min
20 Double Unders/ 40 single unders
5 Kb swings
REST 5 Min
AMRAP 4
7 HSPU/ push ups
4 Goblet squats
Rest 4 Min
AMRAP 3 Min
10 DB thrusters
10 Pull Ups
Rest 3 Min
AMRAP 2 Min
15 Air Squats
5 Sumodeadlift high pull
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