Monday, December 8, 2014

12-8-14

1.
“Dirty 30”
30 Box jump
30 Jumping pullups 
30 Kettlebell swings
30 Walking lunge steps
30 Knees to elbows 
30 Push press, 25 pounds
30 supermans
30 Wall ball shots
30 Burpees
30 Double unders/ 90 single unders
2.
work on weakness



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)