Wednesday, January 28, 2015

1-29-14

1.
:SWOD:
deadlift 3x5
(40,50,60%)

2.
As far as possible in 25min:
1 Clean & Jerk
1 Round Cindy
2 Clean & Jerk
1 Round Cindy
.
.
.
10 Cleand & Jerk
1 Round Cindy

if you complete, record your time



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)