A- 5 Minute AMRAP:
You have 5 minutes to complete as many rounds and repetitions of the following:
5 Box Jump Overs
10 Toes to Bar
Athletes must then rest for 3 minutes
before moving on to Part B.
Part B- 3 Minute AMRAP:
Squat Clean Thrusters / GroundtoOverhead
(155/95/55)
2.
Sumo Deadlift
7x7
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