Wednesday, June 3, 2015

6-4-15

1.
 Pause front squat 
Work up to a  1 RM in 10 reps or less.

2.
40 pull ups for time

3.
3 rounds
20 floor press
10 burpees
20  air squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)