Tomorrow we at CFP will be completing the girl WOD called "Angie". As we do this WOD please remember people like Angie Henderson Laughlin who battle cancer daily. I grew up with Beth, her sister, in church at Red Hill and never saw Angie without a smile. She is in her 10th year of this battle with lung cancer, as so many others we all know. Angie is a courageous, brave woman who inspires many daily. While completing the workout please whisper a prayer for her tomorrow.
Thanks,
Tonya Wilson
"Angie”
100 pull ups
100 push up
100 sit ups
100 squats
**we will modify and scale as needed**
Thank you CrossFit Women's for this challenge . Angie is a courageous and brave Christian woman filled with the sweetest spirit. Her beautiful smile reminds me of a special verse: I can do all things through Christ which strengthenth me. Philippians 4:13
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