Repeat 5-28-15
1.
8 min emom
Even:4 sumo deadlift high pull
Odd: 4 hang snatch
2.
4 rounds
60 single unders
30 walking lunges (holding a plate if possible) (no plate if you need to use hands to help getting up from lunge)
15-KB swings
rest 1 minute
No comments:
Post a Comment