Tuesday, September 25, 2012


Skill:

Row as many calories in 1 min

WOD:

10 Pull-Ups

20 Front Squats (15-45 lbs)     

30 Deadlifts (45- 75 lbs)

40 Sit-ups

50 Supermans

40 Sit-ups

30 Deadlifts (45- 75 lbs)

20 Front Squats(15-45 lbs)

10 Pull-ups
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