Thursday, September 27, 2012


Skill:

Review Med Ball Power Cleans

15 Rope Climbs (Teach Technique for Rope Climb)

WOD:

3 Rounds

3 min AMRAP with 1 min Rest between

 

3 MedBall Power Cleans (10-20 lbs)

6 Push Ups

9 Air Squats
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