CrossFit Pickens Women's Class


Monday, June 10, 2013

6-11-13


Repeat from:

1-3-13

SWOD: 
Max Pull Ups with band

WOD:
20 Rounds
5 squats
5 push ups
5 sit-ups 

Posted by Tonya Wilson at 5:44 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Tonya Wilson
- CrossFit Level One Certified Trainer -
View my complete profile

Blog Archive

  • ►  2015 (98)
    • ►  December (6)
    • ►  November (8)
    • ►  October (8)
    • ►  September (9)
    • ►  August (9)
    • ►  July (9)
    • ►  June (9)
    • ►  May (8)
    • ►  April (7)
    • ►  March (9)
    • ►  February (8)
    • ►  January (8)
  • ►  2014 (102)
    • ►  December (9)
    • ►  November (7)
    • ►  October (9)
    • ►  September (9)
    • ►  August (8)
    • ►  July (9)
    • ►  June (9)
    • ►  May (8)
    • ►  April (9)
    • ►  March (9)
    • ►  February (7)
    • ►  January (9)
  • ▼  2013 (93)
    • ►  December (6)
    • ►  November (7)
    • ►  October (9)
    • ►  September (8)
    • ►  August (8)
    • ►  July (9)
    • ▼  June (8)
      • 6-27-13
      • 6-25-13
      • 6-20-13
      • 6-18-13
      • 6-13-13
      • 6-11-13
      • 6-6-13
      • 6-4-13
    • ►  May (9)
    • ►  April (9)
    • ►  March (7)
    • ►  February (7)
    • ►  January (6)
  • ►  2012 (63)
    • ►  December (11)
    • ►  November (11)
    • ►  October (15)
    • ►  September (12)
    • ►  August (13)
    • ►  July (1)
Watermark theme. Powered by Blogger.