Tuesday, June 18, 2013

6-18-13

:SWOD:
Front Squats 
1x10
1x6
1x4
1x2

:WOD:
4 rope climbs
40  lunges (alternating)
40 plate ground to over head (10/15)
40 push ups
40 sit ups
400 meter run
Time capped WOD


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