1.
10 minutes to practice hand stand, hand stand walks, HSPU
2.
AMRAP 20 of:
40 Wall Balls,
40/ 80 Double unders/ single unders
30 Box Jumps/ Step Ups
30 Sit ups
20 Pull Ups/ Ring Rows
20 Burpees
10 Good Mornings (15lb)
10 Sumo Deadlift High Pull (15/25 lb DB)
*score is number of reps completed, if you finish befor 20 mins, begin the wod again*
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