8-7-14

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 rds

1-Wall-ball: (Reps)

2-Sumo deadlift high-pull: (Reps)

3-Box Jump/ Step Ups:  (Reps)

4-Push-press: (Reps)

5-Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.