11-13-14

Thurs., November 13th 

SWOD: 

Hang Clean 3x5 

WOD: 

For Reps

2 min rope climb

1 min rest

2 min over head lunge

 1 min rest

2 min grasshoppers

1 min rest

2 min kettlebell swings 

1 min rest

2 min v ups