Tues., November 25th
SWOD: Max Deadlift
WOD:
For Time
50 Jump Rope,10 Burpees, 40 Jump Rope, 20 Med Ball Sit Ups, 30 Jump Rope, 30 Jumping Lunge, 20 Jump Rope, 40 Squats, 10 Jump Rope, 50 superman
11-27-14: Happy Thanksgiving
20 minutes
EMOM (every minute on the minute)
Even: 4 Burpees
Odd: 8 Squats
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