Thursday, February 19, 2015

2-19-15

1.
"The New Year Tester"
7 min amrap 
5 Front squats 
7 bar facing burpees 
(men 155-95-65/ women 115-65-35) 

2. 
3 min max KB swings 

3. 
10 min emom 15 sit ups

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