Thursday, February 26, 2015

2-26-15

1.
Roxanne!

Rest 5 minutes

2.
Death by hand release push up
*start with 2 push ups the first minute, increase by 2 reps each minute*

Rest 5 minutes

3.
Death by wall ball shots 
*start at 2 wb shots the first minute, increase by 2 reps each minute*



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