March 31:
SWOD: Deadlift 3x5
WOD:
For Time
50 Jump Rope,10 Burpees, 40 Jump Rope, 20 Med Ball Sit Ups, 30 Jump Rope, 30 Lunge, 20 Jump Rope, 40 Squats, 10 Jump Rope, 50 superman
April 2
Running Clinic with Mary!!!
10 EMOM (every minute on the minute)
Even:
5 rt arm push press (DB)
10 jumping jacks
Odd:
5 left arm push press (DB)
10 mountain climbers
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