Monday, April 6, 2015

4-7-14

1.
Sumo Deadlift High Pull
3-3-3-3-3
*start at a lower weight and work up

2.
5 rds
3 Deadlifts
6 Hang Cleans 
9 Push Press
Bear Crawl 50 ft

3.
Work on pull ups/ knees to elbow/ toes to bar 




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