CrossFit Pickens Women's Class


Tuesday, April 14, 2015

4-14-15

1.
Front Squats 
5x5

2.
15 min. amrap

15 HSPU

15 knees-to-elbows

15 Good Mornings (pvc-45 lb)


Posted by Tonya Wilson at 3:31 AM
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Tonya Wilson
- CrossFit Level One Certified Trainer -
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