4-16-15

1.

Shoulder press 1-1-1 reps

Push press 3-3-3 reps

Push Jerk 5-5-5 reps

** Skill work: stay with the same weight

2. 

1-2-3-4-5-6-7-8-9-10

Deadlift

Burpee over the bar (jump or step)