4/28/15

1.

For time:

200m Run

30 Hand Release Push Ups

200m Run

30 Kettle bell swings 

200m Run

30 Sit-Ups

200m Run

30 Good Mornings 

200 m Run

30 Double-Unders (60 single)

200m Run

30 Box Jumps

2.

Work on a weakness with remaining time