4-9-15

1.

7 min amrap

1 deadlift 

1 burpee over bar (step or jump over the bar)

2/2,3/3.........up to 10/10

After the set of 10/10, the next athlete begins back at 1/1. 

Athletes alternate sets. 

Athlete 1 completes 1/1

Athlete 2 completes 2/2 

And so on. 

1 works while the other tests. 

**score is total number of deadlifts AND burpees each team completes.

2.

3 rounds

20 box jumps

20 hang power snatch (15-45 lb)