Wednesday, August 19, 2015

8-20-15

1.
1 PowerClean
50 sit ups
2 cleans
40 sit ups
3 cleans
30 sit ups
4 cleans
20 sit ups
5 cleans
10 sit ups
-Rest 7 minutes-
2.
100 hand release Push ups for time

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)