CrossFit Pickens Women's Class
Monday, August 31, 2015
9-1-15
1.
with a partner
AMRAP 20 Minutes
10 Push Press
10 Swings
10 Box Jumps
*One person does a round, then the next person does a round. Keep alternating back and forth for 20 minutes
2.
Work on goal!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment