CrossFit Pickens Women's Class


Monday, December 21, 2015

12-22-15

5 rounds, each for time of:
20 Pull ups/ Jumping Pull ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.



Posted by Tonya Wilson at 6:19 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Tonya Wilson
- CrossFit Level One Certified Trainer -
View my complete profile

Blog Archive

  • ▼  2015 (98)
    • ▼  December (6)
      • 12-22-15
      • 12-17-15
      • 12-15-15
      • 12-10-15
      • 12-8-15
      • 12-3-15
    • ►  November (8)
    • ►  October (8)
    • ►  September (9)
    • ►  August (9)
    • ►  July (9)
    • ►  June (9)
    • ►  May (8)
    • ►  April (7)
    • ►  March (9)
    • ►  February (8)
    • ►  January (8)
  • ►  2014 (102)
    • ►  December (9)
    • ►  November (7)
    • ►  October (9)
    • ►  September (9)
    • ►  August (8)
    • ►  July (9)
    • ►  June (9)
    • ►  May (8)
    • ►  April (9)
    • ►  March (9)
    • ►  February (7)
    • ►  January (9)
  • ►  2013 (93)
    • ►  December (6)
    • ►  November (7)
    • ►  October (9)
    • ►  September (8)
    • ►  August (8)
    • ►  July (9)
    • ►  June (8)
    • ►  May (9)
    • ►  April (9)
    • ►  March (7)
    • ►  February (7)
    • ►  January (6)
  • ►  2012 (63)
    • ►  December (11)
    • ►  November (11)
    • ►  October (15)
    • ►  September (12)
    • ►  August (13)
    • ►  July (1)
Watermark theme. Powered by Blogger.