12-8-15

1.

21 Box Jump overs

21 Dips (bar or box)

18 Box Jump overs

18 Dips

15 Box jumps

15 Dips

12 Box Jumps

12 Dips

9 Box Jumps

9 Dips

6 box Jumps

6 Dips

3 Box Jump overs

3 Dips

2.

60 V ups