Aug. 14

Skill: Overhead Squat w/ PVC & Jumping Jacks (Revisit Air Squat)

WOD: AMRAP in 15 minutes

10 Overhead Squat w/ PVC

30 Jumping Jacks

100 M Run/ Walk

At Home WOD Aug. 10- 13:

Walk/ Run 1 Mile

Skill: Shoulder Press, Kettle Bell Swings, Superman, & Jump Rope

WOD:

Chipper

30 Shoulder Press
30 Kettlebell Swings
30  Box Jumps/Step Ups
30 Sit-Ups
30 Supermans
30 Jump Rope/ Horizontal Jump

Skill: Burpee & Deadlift

WOD:

3 Rounds

1 Min Shuttle Run/Walk

1 Min Burpees

1 Min Deadlift

1 Min Rest

** If you have not completed Baseline, you will do that WOD**

At Home WOD: August 3rd-6th

5 of each for 5 rounds 0R

7 of each for 7 rounds:

Push-Ups

Squats

Skill: Squat, Sit-Up, Push-Up, & Box Jump

WOD:

Baseline

Row 250 Meters

25 Squats

20 Sit-ups

15 Push-ups

10 Box Jumps/ Step Ups

CrossFit Pickens Women's Class

OPEN HOUSE
Tuesday, July 31st at 7:30 p.m.
Come see what it's all about!