Monday, August 12, 2013

8-13-13

P:WOD:
Pre paleo wod ******
7 min. AMRAP
20 burpee box jumps (20')
20 deadlifts (95/135)
20 pull-ups 

:SWOD:
To be done AFTER WOD
Front squats
5-5-5-5-5

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