8-15-13

If you haven't done this, do:

P:WOD:

Pre paleo wod ******

7 min. AMRAP

20 burpee box jumps (20')

20 deadlifts (95/135)

20 pull-ups 

If you did this on Tuesday, then you do:

7 min AMRAP

Row 250 m

25 sit ups

25 squats

Then everyone will: SWOD

5-5-5-5-5 (use same weight)

Power Clean (no more than 65lb)