Wednesday, August 28, 2013

8-29-13

SWOD:
Max Dips with a band (beat old score)

WOD:
Compare to 6-4-13

50 Sit-Ups
Run 1 mile (to Presbyterian Church Sign) or 400 m run 4 times (Army House)
50 Supermans

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)