Monday, November 9, 2015

11-10-15

1.
"Fight Gone Bad!"

Three rounds of:

1 min per station 
Wall-ball
Sumo deadlift high-pull
Box Jump
Push-press
Row (Calories)
Rest

2.
Not for time
50 weighted sit ups
50 supermans





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)