Wednesday, November 18, 2015

11-19-2015

Pre-challenge wod
Row 250 m
9 deadlifts
9 over bar burpees
6 deadlifts
6  over bar burpees
3 deadlifts
3 over bar burpees

Rest 5 minutes and begin

2 rds
100 ft walking lunge
15 DB push press
100 jump rope





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