#1 WOD:
1 minute at each station for 3 rounds
(People can start at different stations, rotate in order)
Score is total reps
-KB or DB deadlift (35 lb max)
-Air squats
-Burpees
-Jumping Jacks
-Sit ups
-Rest one minute
#2 WOD:
300 meter row time
Closed on Thursday for Thanksgiving! Happy Turkey Day:)
No comments:
Post a Comment