Wednesday, October 17, 2012

10-18-12

Skill:
Push Press (5, 3, 1)

WOD: (compare to August 9th)
30 Shoulder Press (25 or 35 lb barbell)
30 Kettlebell Swings (15 lb dumbbell)
30 Box Jumps/Step Ups
30 Sit-Ups
30 Supermans
30 Jump Rope/ Horizontal Jump

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