Thursday, October 4, 2012


SKILL:
front squat 3x5

 ** Work to find a weight that you are comfortable with. This should not be "easy" though

:WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Kettle Bell Swings & Sprint 40 yards

** Kettle bell can also be dumbbell**
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