Monday, October 29, 2012

10-30-12

:Skill:
Plank Holds (accumulate 3 minutes)

:WOD:
Max reps of
3 minutes of kb swings (25 lb db)
3 minutes rest
3 minutes back squats @ 35-65 lbs
3 minutes rest
3 minutes toes to bar

Score will be total reps for all three exercises
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