10-9-12

Skill:
5 sets of 5 Push Press
(35 lbs and up)
*only go less if you need to*

WOD:
5 Rounds

(Use same dumbbell for both)

15 weighted lunges (25 unweighted)
25 goblet squats (hold weight in front of body)

At end of 5th round do 10 burpees